There are some minerals that we only need in very small quantities. These minerals are known as trace elements because only a trace amount of them are used in the body. Typically when we hear about nutrition and balanced diet we hear more about bulk minerals, the one that we need in a large quantities, like iron or calcium. Trace minerals are just as vital to good health but were largely ignored by science until recently. In 1985, it was finally noticed that we needed sufficient amounts of boron to stay in top health.

Our bones use calcium and magnesium to make them strong and resistant to breakage. Boron helps our body absorb these minerals and get them to where they’re needed. Additionally boron increase the use of calcium and magnesium in the body, making them more efficient.

It is this function that has gained boron some attention in treating arthritis and osteoporosis. Calcium is an important element of the cartilage and join material. In arthritis, the cartilage deteriorates and painful inflammation sets in. By enhancing the utilization of calcium, Boron has often been shown to help with slowing the progression of arthritis. It has also been effective in increasing bone density in osteoporosis.

Steroids receive a lot of negative publicity because they’re so often abused. Steroids are a group of natural chemicals that control processes in our bodies. The sex hormones testosterone and estrogen are natural steroids. Boron is used to manufacture many of these steroids in the body. It seems to increase the production of the sex hormones. Bodybuilders often use a boron supplement because the boost in testosterone allows them to more easily add muscle mass. For women, boron can change the amount of estrogen. This makes it a possible alternative to hormone replace therapy, which has numerous side effects, for menopausal women.

Boron also boosts brainpower. It appears to improve memory. This might be due to its ability to make magnesium more available. A recent study showed that magnesium improves memory in animals. Since many American adults have a magnesium deficiency, boron may help by making the magnesium more readily available. This study also noted that regular magnesium supplements often do not reach the brain because of poor absorptions. Liquid supplements help minerals pass through our digestive tract to where they’re needed. Combined with a liquid magnesium supplement, boron may help stop memory loss due to aging.

In larger amounts, boron can be toxic. You should always follow the advice of your doctor and the recommended dosage instructions that accompany any supplement you take. Liquid boron supplements will make the mineral more readily absorbed and usable by the body. Consider adding a boron supplement to an existing magnesium and calcium supplement to give their effectiveness a boost. This is one mineral that science took a long time to recognize as beneficial but is now understood to provide a boost to maintaining optimum health.

To learn more about the power of | href=”http://www.mineralifeonline.com/pd-boron-8oz-120-day-supply.cfm”>boron supplements, as well as other essential | href=”http://www.mineralifeonline.com/default.cfm”>minerals, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the founder of Mineralife and is also their mineral supplement expert, Mineralife is known nationwide for its quality mineral supplements.