Acai berry supplements have become very popular in the media and in health food communities. Marketers and supplement companies claim the benefits of taking the supplements include weight loss, cholesterol reduction, improved circulation, stronger libido and better looking skin. Radical and incorrect statements have been publish about the supplement's ability to dramatically reverse chronic illness such as diabetes. There have yet to be any scientific studies released that specifically support the health claims made by supplement companies.

Many of the supplements online are marketed under false pretenses, with radical and unfounded claims. Many people have fallen victim to credit card scams related to acai supplements. The most popular version of the scam asks customers to sign on for a free trial of an acai berry supplement that promotes weight loss. The credit card is then repeatedly charged without the customer realizing.

The fruit itself is about an inch in diameter and grows on the acai palm tree in the Central and South American rain forests near Brazil and Belize. It is a dark red bluish berry and relative other dark purple fruits such as cranberries and blueberries. It is found more commonly in supplement for than as a fresh fruit due to the fact that it degrades quickly after harvesting.

The nutritional content of one hundred grams of the dry powdered berry are as follows: 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, 32.5 g total fat, 44.2 g of dietary fiber, vitamin C, 260 mg calcium, 4.4 mg iron, 1002 units vitamin A, amino acid content is 7.59% and includes aspartic acid and glutamic acid.

Acai berry supplements come as tablets, gel caps, juice, liquid extract, drink powders and as a whole fruit. The liquid extract tend to have the highest concentrations of the nutrients from the fruit.

Naturally occurring antioxidants that exist in the berry include anthocyanin, polyphenol and flavonoids. These substances have been shown to neutralize free radicals in the body which can reduce the risk cancer and diseases such as Parkinson's or Alzheimer's. The possibility of this comes with long term use and a in cooperation with a healthy lifestyle.

Costs range from fifteen to fifty dollars per bottle. The substances are available widely online. Most health food and drug stores carry some form of the supplements in the vitamin departments.

Watchdog sites have place the health benefits of the acai berry on par with blackberries or blueberries in terms of antioxidants. This is contrary to the marketing of the berry as a "super fruit". The antioxidant levels have been placed lower that grapes and strawberries by such site. A warning about the acai should be taken by people who have pollen allergies or hypersensitivity to dark purple berries.

Acai berry supplements are not a magic cure. They are, however, a good addition to healthy lifestyle habits. Do take the supplements to boost antioxidant levels. Do incorporate the fruit into a healthy diet. But try not to be disappointed when immediate weight loss and disease reversal do not occur.

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