Make Your Own Liquid Vitamin Mineral Supplements
Is it possible to make your personal liquid vitamin mineral supplements? A lot of people do not eat the right amount of fruits or vegetables everyday because they are too busy working or running the household or both. So people turn to the supplements they believe is making up for their lost vitamins and nutrients. But many doctors believe that the supplements that promise to make us healthier are not working for our best. The extraction process means that the disease prevention elements are not getting to us. They are left behind in the manufacturing of supplements.
The absence of the phytochemicals may be why antioxidant supplements alone are not nearly as effective as whole foods. If you want to prepare your own liquid vitamin mineral supplements you can use a juicer, the kind you see on the TV info commercials or you can try one of these blenders that call themselves super blenders with the horsepower of a lawnmower. Some claim that the juicer produces a limited liquid vitamin mineral because it leaves behind the pulp when you juice foods like carrots, apples, celery and the like.
Health blenders claim they even shatter the seeds from fruit you blend. Because of the pulp you will not get a drastic rise in your blood sugar and you get more vitamins from the pulp. The health blender claims to liquefy the pulp so you can easily drink the whole juiced fruit or vegetable.
If tried this with a regular blender you will have a gritty drink which would not be pleasant to drink. Some health blenders even say that their system works better at breaking down nutrients than our own internal system can.
These blenders claim they will blend orange and grapefruits with their skins and grind them to the point that there are no seeds or rinds left. They claim that when it comes to concocting a mega dose of antioxidants it was painting a house with a spray gun instead of with a one inch paintbrush. It is easy they say to make an antioxidant cocktail that is quick easy and tasty. Phytochemicals are called the quintessence of nutrition and may be the hot new nutrients of the new millennium. One class of phytochemicals called bioflavonoid has been shown to protect men from heart disease.
You can see the advantage liquid vitamin mineral supplements, even the ones you can prepare yourself, have over the pill formed supplement. But hold off on throwing away your juicer and using only your high speed blender. Some simply do not like the pulp in their juice. They are willing to make due with a little less nutrients rather than downing a pulp based drink.
Listen, there is not blender that will take a bunch of carrots and make a smooth tasting carrot juice. You will have to use a juicer for a smooth drink free of pulp. But a blender is a good way of creating a healthy nutritious smoothie. And some people like eating smoothies more than drinking juice. And with a smoothie you will be getting all the nutrients from the fruit.
Instead of throwing away the pulp when you juice, freeze it and use it later in soups or pancakes or however your creativity leads you. You can take the fruit pulp and put it in your food processor with peeled apples for a great variation on apple sauce. Be creative and you will be on your way to making your own liquid vitamin mineral supplements.
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