I can remember the first time I tried it, and it was well over a decade ago.

Lots of magazines and advertisements said that you would get large muscle gains by using it and that was something I had been hoping for. Several of my friends also thought the idea of using it was a good one too.

Creatine is a natural protein that is produced by the body and it just didn’t seem as dangerous as taking a substance that was artificial and might promise to build mass.

Ok, we will compare both the pros and cons associated with creatine since arguments could be made for both of them. When all is said and done, you will make the final decision regarding if it’s right for you. Looking to the positive side of this, your muscles are going to recover faster when taking it; this has been scientifically proven. So what exactly does that mean?

Essentially, this means that you will have the ability to lift weights for a longer amount of time without getting as tired as you normally would. So, by putting extra effort into your workouts to build mass, you will get stronger and have increased lean muscle mass.

To the point, creatine absolutely works. In order to get the most from this supplement, you have to work out on a regular basis or your time will just be wasted. Speaking negatively, it has been known to make you dehydrated. Thus, when you are in the middle of a creatine cycle, always drink a lot more water than you usually would.

Some people also believe that many of the gains you end up making have to do with the water weight that the supplement adds. They also believe that this gives them a bloated look. While it’s true that your body will retain more water while on it, this doesn’t tell the whole story. You’ll be putting on a combination of both muscle and water weight, so you’ll still have results to show for it no matter what.

When all is said and done, the decision as to which way to go ultimately rests in your hands.

You may want to try it out in moderation to see if it is something you would want to commit to in larger portions.

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