Cinnamon for diabetes has been frequently cited as an antidote for insulin insensitivity, or high blood sugar. This type of information has been all over the internet for years.

The advocates for cinnamon for diabetes are quick to point out, that in addition to the increased control over blood sugar, cinnamon is also an appetite suppressor. Your bonus is that you can also loose weight.

Authenticated research on the subject of cinnamon and diabetes has drawn little interest, with only a handful of studies to date. Dosages used in the studies have varied from half a gram daily to three grams daily.

The outcome of the studies has been roughly split, with some authors noting cinnamon’s benefits, and others reporting no benefit. The conclusion so far is that if it does help, the help is minimal. But, is that the whole story.

Research on a limited number of people is not completely representative of the wider population. Even if most people in a study respond negatively to a product it does not mean everyone will.

I began using 1 gram of cinnamon in the morning because I wanted to exploit the two benefits of cinnamon if they existed.

On day one I noticed my appetite going up. On day two I fought off a ragging appetite all day. Even after discontinuing cinnamon my hunger did not dissipate for another full day.

Germany’s Commission E, a group that evaluates nutritional supplements, approved cinnamon as an appetite stimulant. And, a number of folio’s on herbal medicine recommend cinnamon for improving a weak appetite. So there is confirmation to my experience.

Blood sugar is difficult enough to keep in balance as you struggle with a normal appetite, what control would you have if you were starving all of the time: you would double your trouble. Pre-diabetics would be even less likely to prosper from cinnamon, seeing that cinnamon for diabetes is wishful, at best.

Could there be a ton of people out there with an opposite reaction to cinnamon, of course, and there undoubtedly are. The message here is that there are a fair number of nutrients and supplements already proven to be useful to pre-diabetics and diabetics, why not use them instead of something as marginally helpful as cinnamon. Do not let this information discourage you if you have already had the opposite experience. But, if you haven’t tried cinnamon, don’t bother, there are superior nutrients.

Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete Commission E Monographs: Therapeutic Guide to Herbal Medicines. Boston, MA: Integrative Medicine Communications, 1998, 110-1.

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